At Your Door Personal Training, LLC
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  • HOME
  • Meet The Trainers
  • AYDPT Blogs
    • Full Exercise Videos
    • Mobility Exercises
    • Corrective Stretches
      • Arms/Wrists/Hands
      • Back
      • Hips/Glutes
      • Legs/Ankles/Feet
      • Neck
      • Shoulders
    • Myofascial Rolling
    • Fun Workouts
    • Fitness Information
      • Fitness Tips
      • Fitness Studies
      • Fitness Nutrition
    • Instagram Posts
  • Pricing And Services
    • Personal Training Pricing
    • Couples Personal Training Pricing
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    • Online Personal Training Pricing
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    • Private Baseball Lessons
      • In-Home Private Baseball Lessons
      • Body Technologies Hitting Institute Baseball Lessons
    • Yoga Classes
      • In-Home Vinyasa Yoga
      • In-Home Power Vinyasa
      • In-Home Restorative Yoga
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Fitness Studies

Study- How Exercise Helps Children Deal With Stress And Social Challenges

Physically active children generally report happier moods and fewer symptoms of depression than children who are less active. Now researchers ...
Read More

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At Your Door Personal Training, LLC
602-999-8401
alexsmith@atyourdoorpt.com

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  • 12 Week Postnatal Workout Program 12 Week Postnatal Workout Program
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  • HALLOWEEN SEASON chalkboardart halloween spookyseason
    2 weeks ago by atyourdoorptalex HALLOWEEN SEASON  #chalkboardart   #halloween   #spookyseason 
  • Forgot to post this on TuesdayEither way I completed my
    1 month ago by atyourdoorptalex Forgot to post this on Tuesday...Either way... I completed my 30 day  #babysharkabchallenge  Overall I really enjoyed this challenge, it held me accountable and opened my eyes to some weaknesses I had (notice I said had) in my lower abs. It really helped me strengthen my core in areas I had neglected and had fallen into the same old weekly routine. I am glad it is done, but I will definitely start including these moves more in my normal programs now though!
  • Knocking out some single arm planks with shoulder flexion during
    4 weeks ago by atyourdoorptalex Knocking out some single arm planks with shoulder flexion during today’s afternoon ab session working the core, balance, shoulder stability, and scapular mobility all in one ‼️  #planksfordays   #abexercises 
  • Did a 20lbs dumbbell weighted Ab workout today for my
    2 weeks ago by atyourdoorptalex Did a 20lbs dumbbell weighted Ab workout today for my  #afternoonabsession  —————————————————— 4 SETS OF 25 OF EACH WITH A 60s PLANK BETWEEN SETS: -Prayer crunch -Hip Raises -Little Leg Lifts -Legs Up Crunch
  • After doing the babysharkabchallenge I realized I could put more
    3 weeks ago by atyourdoorptalex After doing the  #babysharkabchallenge  I realized I could put more focused work on my lower abs. So I’ve been incorporating some of the challenges moves, as well as other like this...bench side knee ups Try to throw 4 sets of 25 reps into your next ab routine! —————————————————— Sit on the edge of a bench, or step Try to stay as uptight as possible throughout the motion Hold hands in the front or back behind the bench (whatever is comfortable) Tuck your knees towards your chest while rounding your lower back and drawing your belly button towards your spine to
  • Stretching out my hip flexors after an amazing 40 minute
    1 month ago by atyourdoorptalex Stretching out my hip flexors after an amazing 40 minute indoor bike ride. Now time to go train a few in home clients, then off to a yoga class at  @thefoundryaz  HOPE YOU ALL HAVE A GREAT SATURDAY!!!
  • Like father like son myfamilyisthebest
    1 month ago by atyourdoorptalex Like father like son ❓❓❓  #myfamilyisthebest 
  • Some Afternoon Ab work with my little workout buddy abworkouttime
    1 month ago by atyourdoorptalex Some Afternoon Ab work with my little workout buddy  #abworkouttime   #putinthework 
  • 3 mile run between clients this morning friyay funrun goodmorning
    2 weeks ago by atyourdoorptalex 3 mile run between clients this morning  #friyay   #funrun   #goodmorning 
  • Hello Foam Roller My Old Friend legs were feeling weak
    4 weeks ago by atyourdoorptalex Hello Foam Roller My Old Friend legs were feeling weak and tight today from yesterday’s strength training workout (damn you Romanian Deadlifts, you get me every time ) so I did an easy  #recoveryrun  and now it’s time to focus on rolling and stretching  #prehab   #foamrolling   #myofascialrelease 
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