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HotCore

HotCore® utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, Hotcore® is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice.

Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in Hotcore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen. Most Hotcore® classes consist of 4-5 pre-set sequences at the discretion and timing of the instructor.

Cultivation
Per Class
40.00
39 Class Package
In This Plan You Will Receive 39, 30 Minute, One On One Yoga Classes With One Of Our Master Yoga Instructors
39 In-Home 30 Minute Yoga Classes
Access To The Create My Workout App (c)
Unlimited Personalized Online Yoga Programs For Your Off Days
Call Or Email For More Details
Guidance
Per Class
47.50
26 Class Package
In This Plan You Will Receive 26, 30 Minute, One On One Yoga Classes With One Of Our Master Yoga Instructors
26 In-Home 30 Minute Yoga Classes
Access To The Create My Workout App (c)
12 Personalized Online Yoga Programs For Your Off Days
Call Or Email For More Details
Practice
Per Class
55.00
13 Class Package
In This Plan You Will Receive 26, 30 Minute, One On One Yoga Classes With One Of Our Master Yoga Instructors
13 In-Home 30 Minute Yoga Classes
Access To The Create My Workout App (c)
3 Personalized Online Yoga Programs For Your Off Days
Call Or Email For More Details