The Complete Youth Baseball Program is designed for the youth player to train just like the pros do. The program begins with an appropriate phase of training for the beginner and progresses to additional phases of training as one becomes stronger and ready to progress. Each phase of the program will have an appropriate warmup, workout, and off day bonus regeneration workout. Each training phase of the program, as well as each component of the training phase itself, incorporates the same approach to training as a professional would. What sets this whole program apart from others is that not only is it designed to take the same approach as a pro would, but it focuses on the need to establish correct core and joint stability, joint mobility, and the flexibility that a baseball player needs to be to perform well and also to prevent getting injured. The Complete Youth Baseball Program ensures that the young player will learn the basics from the ground up, with the specificity of training needed for the game of baseball, while always accounting for the needs of the youth body when beginning a training program.