Shoulder Mobility Series - Part 3
Band Shoulder External Rotations Elbows Up:
1. Anchor a light resistance band around hip height.
2. Stand facing the band and anchor.
3. Hold the band with your elbows bent at 90° and raised up to shoulder-height.
4. Be sure to keep your shoulders and elbows level, and chest up.
5. Now slowly raise your hands until they are in line with your head.
6. Slowly return to the start position and repeat. (3 sets of 25 reps with 60s breaks)