E1E789E2-FD95-4F2C-A0AE-E3B2F612F9C2

Stretch Of The Week – Stick Assisted Internal Rotator Cuff Stretch

STRETCH OF THE WEEK: Stick Assisted Internal Rotator Cuff Stretch When we sit hunched over a desk or tablet all day our internal rotator muscles of our shoulders shorten (and get tight) along with our pectoral muscles. This is generally the cause of most adults poor posture and it’s associated pain. The stick assisted internal […]