STRETCH OF THE WEEK: Single Arm Prone Pec And Shoulder Stretch The single arm prone pec and shoulder #stretch is best for Rock Climbers, Swimmers, Chest Press Fanatics, Desk Jockeys, New Moms, or anyone else with poor posture, or forward rolling shoulders. You don’t need any equipment, and you can get a deep stretch in […]
Stretch Of The Week – Band Assisted Mid Deltoid Stretch
STRETCH OF THE WEEK: Band Assisted Mid Deltoid Stretch Whether you’re an elite athlete or everyday desk jockey, we may find a time that performing over head motions such as shoulder press, pitching, rock climbing, or even putting the groceries away on the top shelf, can be painful or limited. This is generally caused by […]
Stretch Of The Week – Stick Assisted Internal Rotator Cuff Stretch
STRETCH OF THE WEEK: Stick Assisted Internal Rotator Cuff Stretch When we sit hunched over a desk or tablet all day our internal rotator muscles of our shoulders shorten (and get tight) along with our pectoral muscles. This is generally the cause of most adults poor posture and it’s associated pain. The stick assisted internal […]