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  • Meet The Trainers
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    • Full Exercise Videos
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      • Arms/Wrists/Hands
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December 21, 2011  |  By Alex Smith  |  In AYDPT Blog, News/Tips

Exercising With Music

BOOST YOUR CARDIO TRAINING!   If your cardio exercises seems to drag on for ages, and bores you to tears, try one simple thing. Try to listen to music! Create a playlist that starts with songs that have a moderate pace of bpm, and as the work out progresses so should the tempo of the […]

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