5 Secret Signs You Are Stressed

Check out what Elizabeth Kovar, a fellow ACE certified trainer, says about stress and how it can effect our bodies without us even realizing it. According to the American Institute of Stress, numerous emotional and physical disorders are linked to stress. In fact, chronic stress affects each system of the body differently and can cause […]

Exercise Is Essential For Not Only Physical But Mental Health As Well!

Exercise & Mental Health The National Institute of Mental Health recognizes exercise as a valid treatment for anxiety and depression. Levels of neurotransmitters such as serotonin, dopamine, and norepinephrine are higher in those who exercise. These, in turn, may elevate mood, reduce depression, and improve mental focus. Exercise or physical activity assists the psycho-physiological adaptation […]

Best Unique Core Exercises!

Tired Of The Basic Crunch And Sit Up Core Routine? Here, thanks to the Mayo Clinic staff, are some great core exercises to do besides the normal boring crunch/sit-up and reasons why everybody should do them. Core exercises strengthen your abs and other core muscles. Here’s a primer on core exercises. By Mayo Clinic staff: […]