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5 Secret Signs You Are Stressed
Check out what Elizabeth Kovar, a fellow ACE certified trainer, says about stress and how it can effect our bodies without us even realizing it. According to the American Institute of Stress, numerous emotional and physical disorders are linked to stress. In fact, chronic stress affects each system of the body differently and can cause […]
Married Could Mean Healthier!
Your spouse can be your best exercise buddy. In a study of 3,075 people, researchers looked at marital status and activity levels. Married couples were more likely to be active than non-married individuals. If one spouse was active, the other spouse was also more likely to be active. In highly active men, their spouse was […]
Exercise Is Essential For Not Only Physical But Mental Health As Well!
Exercise & Mental Health The National Institute of Mental Health recognizes exercise as a valid treatment for anxiety and depression. Levels of neurotransmitters such as serotonin, dopamine, and norepinephrine are higher in those who exercise. These, in turn, may elevate mood, reduce depression, and improve mental focus. Exercise or physical activity assists the psycho-physiological adaptation […]
Building Muscle To Burn Extra Calories!
A Great Reason To Include Strength Training In Your Weight Loss Program Studies have estimated that for each pound of muscle that you add to your body, you burn an additional 35 to 50 calories per day. So, an extra 10 pounds of muscle will burn approximately 350 to 500 calories a day, or an […]
Best Unique Core Exercises!
Tired Of The Basic Crunch And Sit Up Core Routine? Here, thanks to the Mayo Clinic staff, are some great core exercises to do besides the normal boring crunch/sit-up and reasons why everybody should do them. Core exercises strengthen your abs and other core muscles. Here’s a primer on core exercises. By Mayo Clinic staff: […]
HAPPY 2014!
This year is YOUR year! Be Dedicated, Be Healthy, And Most Of All, Be Happy!
How To Break Through Your Weight Loss Plateaus!
Breaking Weight Loss Plateaus These tips will help you break past weight loss plateaus. Getting over the hump can sometimes feel impossible and you may be ready to give up. Now is the time to try something different to shake up your diet plan. Your weight loss diet plan was working so well, but all of […]
Amazing Reasons To Exercise!
Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your […]