BOOST YOUR CARDIO TRAINING!
If your cardio exercises seems to drag on for ages, and bores you to tears, try one simple thing. Try to listen to music! Create a playlist that starts with songs that have a moderate pace of bpm, and as the work out progresses so should the tempo of the songs. Research has proven that music that syncs up with our exercise, heart rate, and pace encourages us to push harder for a longer period of time. This should help make your cardio exercises more efficient, feel easier, and go by faster.
“BE A HARD WORKER, BE DEDICATED, BE HEALTHY, AND MOST OF ALL BE HAPPY”
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