BOOST YOUR CARDIO TRAINING! If your cardio exercises seems to drag on for ages, and bores you to tears, try one simple thing. Try to listen to music! Create a playlist that starts with songs that have a moderate pace of bpm, and as the work out progresses so should the tempo of the […]
Easy Way To Burn Extra Calories
Did you know you can burn calories all day long just by fidgeting? Studies have shown that people who fidget burn many more calories during the day than people who do not fidget. This futile motion is not exercise. It is movements such as a jumpy leg or looking in different directions, etc. The key […]
Fitness Can Help Build Relationships
Think of what exercising with a partner can do for a relationship You can build a great relationship with someone you care about, whether it’s with a spouse, a sibling, or a friend you used to go to lunch with once a week. Now exercising with that person, you will share a bond and an enjoyment […]