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Thursday Thirty – Wicked Workout

TRY THIS “WICKED WORKOUT” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥
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Equipment Needed: JUST YO’ SELF
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Perform 30 seconds of each exercise for a total of 6 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge 😅💪🏻

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LET ME KNOW HOW YOU DO!!! Good Luck 👍🏻 #thursdaythirty #workoutchallenge

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Thursday Thirty – “Oblique Obliterator”

TRY THIS “OBLIQUE OBLITERATOR” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: NONE ____________________________ Perform 30 seconds of each exercise for a total of 3 sets if you can make it! It should take you approximately 15 mins if you finish the whole challenge 😅💪🏻 ____________________________ LET ME KNOW HOW YOU […]

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Thursday Thirty – “Dumbbell Domination”

TRY THIS “DUMBBELL DOMINATION” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: Pair Of Dumbbells ____________________________ Perform 30 seconds of each exercise for a total of 6 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge 😅💪🏻 ____________________________ LET ME KNOW […]

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Thursday Thirty – “Ab Blaster”

TRY THIS “AB BLASTER” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: Nothing! ____________________________ Perform 30 seconds of each exercise for a total of 3 sets if you can make it! It should take you approximately 15 mins if you finish the whole challenge 😅💪🏻 ____________________________ LET ME KNOW HOW YOU […]

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Thursday Thirty – “Brutal Band”

TRY THIS “BRUTAL BAND” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: Resistance Band ____________________________ Perform 30 seconds of each exercise for a total of 5 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge 😅💪🏻 ____________________________ LET ME KNOW HOW […]

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Thursday Thirty – “Core Combo”

TRY THIS ” CORE COMBO” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: NONE! ____________________________ Perform 30 seconds of each exercise for a total of 5 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge 😅💪🏻 ____________________________ LET ME KNOW HOW […]

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Thursday Thirty – “Mega Metabolic”

TRY THIS “MEGA METABOLIC” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: Pair Of Dumbbells ____________________________ Perform 30 seconds of each exercise for a total of 5 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge 😅💪🏻 ____________________________ LET ME KNOW HOW YOU […]

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Thursday Thirty – “Lunge Lunacy”

TRY THIS THURSDAY THIRTY “LUNGE LUNACY” AND SEE IF YOU CAN FINISH 🔥🔥 _____________________ . . . Equipment Needed: Pair Of Dumbbells _____________________ . . . Perform 30 seconds of each exercise for a total of 6 sets…if you can make it! It should take you approximately 30 mins if you finish the whole challenge […]