TRY THIS “TOTAL TONER” THURSDAY THIRTY AND SEE IF YOU CAN FINISH Equipment Needed: Pair Of Dumbbells Perform 30 seconds of each exercise for a total of 5 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge LET ME KNOW HOW YOU DO!!! Good Luck […]
30 Minute Muscle Packed Workout
Jump start your week with this head to toe full body strength training workout. These exercises will leave you feeling more energized and ready to tackle whatever come your way during your work week. Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves. Dumbbell Alternating Empty Can Shoulder Front Raises Dumbbell […]
Abdominal Domination
Try this week’s Abdominal Domination workout! The combination of moves in this program provides a sure way to get your abs burning, and get you that much closer to the lean toned stomach you are striving for. All of these moves require no equipment, and can be done in any space large enough for you […]
Thursday Thirty – “Bodyweight Basher”
TRY THIS “BODYWEIGHT BASHER” THURSDAY THIRTY CHALLENGE AND SEE IF YOU CAN FINISH No Equipment Needed Perform 30 seconds of each exercise for a total of 6 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge LET ME KNOW HOW YOU DO!!! Good Luck #thursdaythirty […]
Muscle Up Monday!!!
Jumpstart your week with this head to toe full body strength training workout. These exercises will leave you feeling more energized and ready to tackle whatever come your way during your work week. Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves. Alternating Front Shoulder Raises Alternating Lateral Shoulder Raises Tricep […]
Think Your Abs Are Strong Enough For My 1000 Rep Hardcore Abdominal Workout? Give It A Try And Let Me Know How You Did!
My 1000 rep abdominal exercise: 10 sets hanging straight leg raises 25 reps each. 5 sets of 25 reps of each: Stability ball front sit up Stability ball side sit ups each side Stability ball sit ups feet up Regular Crunch Bicycle Crunch Russian Twist Do these sets in whatever order you feel will allow […]
Training Tough This Tuesday!
Don’t think you have time for a great workout, think again! With this weeks Training Tough Tuesday Workout you can get an awesome full body strength training workout in under 20 minutes and all you need is a pair of dumbbells. Do each of these exercises for 30 seconds then repeat again after a 30 […]
Top Exercises For Runners!
Exercises For Runners Runners who include resistance training in their running programs will cross the finish line first. Strong hip flexors, glutes and hamstrings reduce the risk of injury from muscular imbalances you may not even know you have. You don’t even have to go to the gym to perform these strengthening exercises. Add […]
No Gym Equipment? No Problem!
Do you feel like you can’t exercise because you don’t have any equipment? Or, maybe you are traveling and the hotel you are in doesn’t have a gym? Don’t worry, you can still get a great workout in! Be sure to stretch before and after the workout, and then perform the exercises below. Perform […]