This Dumbbell Workout Will Take Just Over 20 Minutes And You WIll Get A Full Body Workout That Will Burn Up Your Muscles From Head To Toe. Perform These Exercises For 60 Seconds For The First Set Through And 30 Seconds For The Second Set. In Between Sets, Rest For A Maximum Of 60 […]
Don’t Have Any Weights Or Gym Equipment Available To You? You Don’t Need Them!
Do you feel like you can’t exercise because you don’t have any equipment? Or, maybe you are traveling and the hotel you are in doesn’t have a gym? Don’t worry, you can still get a great workout in! Be sure to stretch before and after the workout, and then perform the exercises […]
Burn Your Abs With This Combination Of Exercises
SIMPLE SIX PACK EXERCISES Perform each for 30seconds with minimal breaks between moves. Prayer Crunch Regular Crunch Flat Crunch (lay legs flat and crunch reaching towards your knees) Mountain Climbers Plank Bicycle Crunch Swimmers (get in to a crunch then reach towards your heels shifting side to side) Cross Overs (each side) Mountain Climbers Plank […]
Getting Through The Week
Finish Out Your Week Strong! So Wednesday “hump day” is over, and the end of the week is near. Often times the work week has been taking its toll on us mentally and physically by this point, so we decide not to exercise because we feel run down. However, exercising, although daunting in thought when […]
Muscle Up Monday
Jumpstart your week with this head to toe full body strength training workout. These exercises will leave you feeling more energized and ready to tackle whatever come your way during your work week. Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves. Alternating Front Shoulder Raises Alternating Lateral Shoulder Raises […]
Smart Start Sunday
Start Your Week Off Right! Sunday has become a day to relax and get rested up for the week ahead. However, exercise should be a regular part of a Sunday’s daily activities. Exercise has been proven time and time again to aid in stress relief and relaxation. If you want to start off your week […]
Sweaty Saturday – 1000 Rep Hardcore Abdominal Routine
SEE HOW SORE YOUR ABS CAN GET! 10 sets hanging straight leg raises 25 reps each. 5 sets of each, stability ball front sit up, stability ball side sit ups each side, stability ball sit ups feet up 25 reps each. Then 10 sets of weighed crunches holding a dumbbell behind your head […]