Stretch Of The Week – Foam Roller Thoracic Extension
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Stretch Of The Week – Kneeling Thoracic Extension
STRETCH OF THE WEEK: Kneeling Thoracic Extension The kneeling thoracic extension #stretch will focus on relieving muscle tension throughout your lats as ...
Stretch Of The Week – Three Way Neck Stretch
STRETCH OF THE WEEK: Three Way Neck Stretch The three way neck #stretch will focus on the seven main muscles responsible for ...
Stretch Of The Week – Neck Flexor Rolling
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Stretch Of The Week – Side Laying Half Windmill Stretch
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