STRETCH OF THE WEEK: Foam Roller Thoracic Extension The foam roller thoracic extension #stretch will focus on relieving muscle tension ...
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STRETCH OF THE WEEK: Kneeling Thoracic Extension The kneeling thoracic extension #stretch will focus on relieving muscle tension throughout your lats as ...
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STRETCH OF THE WEEK: Three Way Neck Stretch The three way neck #stretch will focus on the seven main muscles responsible for ...
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STRETCH OF THE WEEK: Neck Flexor Rolling The Neck Flexor #Rolling will focus on relieving muscle tension throughout all of ...
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STRETCH OF THE WEEK: Side Laying Half Windmill Stretch The Side Laying Half Windmill #stretch will focus on relieving muscle ...
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