Importance Of Knee Stability

KNEE STABILITY IS IMPORTANT FOR ALL ATHLETES, PROFESSIONAL OR RECREATIONAL. says it best in their article on knee stability: There are three major factors that make professional and recreational athletes susceptible to anterior cruciate ligament, otherwise known as ACL, tears: poor form, muscular imbalance and knee instability. Deciding which factor was the primary cause of […]

Exercise And Lower Back Pain

According to WebMD Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible. And it will help you understand that some continued or repeated back pain is not surprising or dangerous. Most low back pain can get better […]

All You Need Is A Stability Ball To Do This Full Body Workout

Stability Ball Exercise These exercises will work all of your core muscles needed to stabilize your body throughout everyday life. Strengthen your abs, lower back, hamstrings and more with this full body workout. Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves. *SB=Stability Ball* SB Crunches Inclined Push Ups (rest more or less […]

Importance Of Glute Training

The Major Problems: 1.  Few people do direct glute training.  Even though the glutes should be activated in exercises like dead lifts, bridges, supermans, side band walks, squat walks, and proper squats, most people would rather do direct arm training (small muscle groups) than direct glute training (large muscle group). 2.  When the glutes start to weaken, compensation will […]