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Foam Roll TFL
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Foam Roll Anterior Deltoid
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Foam Roll Quads
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Foam Roll IT Band
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500 Squat Challenge!
Kicking off the 100 squats a day April Cleanse Use this video and other videos on the 100 Squats A Day Facebook Page for motivation throughout your April Cleanse. Post your the amount of days you have been consistently doing 100 or more squats a day along with your time, and help encourage others […]