[media_video unique_id=”92c01b2bc807bb0a76750de0406b0541″ shortcode_name=”Neck Flexor Rolling” video_type_picker=”video” video=”https://youtu.be/DxqKVtbuMR4″ vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive” __fw_editor_shortcodes_id=”aa5cb22190de092806bac59cd603c716″][/media_video][text_block unique_id=”c9a3eafaac1a08c5fead8ebbe68e8347″ text_advanced_styling=”{‹²›text‹²›:{‹²›google_font‹²›:true,‹²›subset‹²›:‹²›latin‹²›,‹²›variation‹²›:‹²›regular‹²›,‹²›family‹²›:‹²›Quattrocento Sans‹²›,‹²›style‹²›:false,‹²›weight‹²›:false,‹²›size‹²›:‹²›16.5‹²›,‹²›line-height‹²›:‹²›28‹²›,‹²›letter-spacing‹²›:‹²›0‹²›,‹²›color-palette‹²›:{‹²›id‹²›:‹²›fw-custom‹²›,‹²›color‹²›:‹²›‹²›},‹²›is_saved‹²›:false}}” text=”‹¨›p‹˜›1. Start by placing a lacrosse ball or another small ball right in the soft tissue area above your clavicle and first rib of your right side. .‹¨›/p‹˜›‹¨›p‹˜›2. Get into a position to lean […]
Rib Rolling
[media_video unique_id=”f44317c01012c329149c017dca993323″ shortcode_name=”Rib Rolling” video_type_picker=”video” video=”https://youtu.be/Xg0E99D2Hd8″ vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive” __fw_editor_shortcodes_id=”c39f6178311c44073dd037265699b012″][/media_video][text_block unique_id=”b786c5e599a0f5d49bd2bba7354a3a88″ text_advanced_styling=”{‹²›text‹²›:{‹²›google_font‹²›:true,‹²›subset‹²›:‹²›latin‹²›,‹²›variation‹²›:‹²›regular‹²›,‹²›family‹²›:‹²›Quattrocento Sans‹²›,‹²›style‹²›:false,‹²›weight‹²›:false,‹²›size‹²›:‹²›16.5‹²›,‹²›line-height‹²›:‹²›28‹²›,‹²›letter-spacing‹²›:‹²›0‹²›,‹²›color-palette‹²›:{‹²›id‹²›:‹²›fw-custom‹²›,‹²›color‹²›:‹²›‹²›},‹²›is_saved‹²›:false}}” text=”‹¨›p‹˜›1. Lay on the ground with your knees bent, and feet flat on the ground.‹¨›br /‹˜›2. Place a lacrosse ball or tennis ball just to the right of your spine on the muscle (not on […]
Forearm Peeling
[media_video unique_id=”aec08763e66493c651f62b50b37798f9″ shortcode_name=”Forearm Peeling” video_type_picker=”video” video=”https://youtu.be/TINrKDSFGTY” vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive” __fw_editor_shortcodes_id=”a039f6e31beb974c42ded273eaf70596″][/media_video][text_block unique_id=”e6c53bf30f848f3e4494b6835926cf64″ text_advanced_styling=”{‹²›text‹²›:{‹²›google_font‹²›:true,‹²›subset‹²›:‹²›latin‹²›,‹²›variation‹²›:‹²›regular‹²›,‹²›family‹²›:‹²›Quattrocento Sans‹²›,‹²›style‹²›:false,‹²›weight‹²›:false,‹²›size‹²›:‹²›16.5‹²›,‹²›line-height‹²›:‹²›28‹²›,‹²›letter-spacing‹²›:‹²›0‹²›,‹²›color-palette‹²›:{‹²›id‹²›:‹²›fw-custom‹²›,‹²›color‹²›:‹²›‹²›},‹²›is_saved‹²›:false}}” text=”‹¨›p‹˜›1. While kneeling down on the ground lean forward and place the back of your right forearm flat on the ground in front of you, facing your palm up.‹¨›br /‹˜›2. Start by placing your left […]
Foot Rolling
[media_video unique_id=”c4abf9efacf382ed22c0b87a4bec400a” shortcode_name=”Foot Rolling” video_type_picker=”video” video=”https://youtu.be/xhW-ANxeuM0″ vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive” __fw_editor_shortcodes_id=”65b786a886a8d1311986d13afb25ec66″][/media_video][text_block unique_id=”81253bbc0b90625ed52002b3c55a82db” text_advanced_styling=”{‹²›text‹²›:{‹²›google_font‹²›:true,‹²›subset‹²›:‹²›latin‹²›,‹²›variation‹²›:‹²›regular‹²›,‹²›family‹²›:‹²›Quattrocento Sans‹²›,‹²›style‹²›:false,‹²›weight‹²›:false,‹²›size‹²›:‹²›16.5‹²›,‹²›line-height‹²›:‹²›28‹²›,‹²›letter-spacing‹²›:‹²›0‹²›,‹²›color-palette‹²›:{‹²›id‹²›:‹²›fw-custom‹²›,‹²›color‹²›:‹²›‹²›},‹²›is_saved‹²›:false}}” text=”‹¨›p‹˜›1. Stand or sit and place your foot on top of a tennis ball.‹¨›br /‹˜›2. Apply as much pressure as you can handle and roll your foot back and forth with the ball in […]
Tibialis Anterior Myofascial Release
[media_video unique_id=”69d003f80a1276952b6e1cd327094cb9″ shortcode_name=”Tibialis Anterior Myofascial Release” video_type_picker=”video” video=”https://youtu.be/gzW3FnrHvj8″ vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” __fw_editor_shortcodes_id=”70d21a410945a4df9df312e622b5b1c8″ _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive”][/media_video][text_block unique_id=”b8c120bad1d4fa4f009741cf806e9291″ text_advanced_styling=”{‹²›text‹²›:{‹²›google_font‹²›:true,‹²›subset‹²›:‹²›latin‹²›,‹²›variation‹²›:‹²›regular‹²›,‹²›family‹²›:‹²›Quattrocento Sans‹²›,‹²›style‹²›:false,‹²›weight‹²›:false,‹²›size‹²›:‹²›16.5‹²›,‹²›line-height‹²›:‹²›28‹²›,‹²›letter-spacing‹²›:‹²›0‹²›,‹²›color-palette‹²›:{‹²›id‹²›:‹²›fw-custom‹²›,‹²›color‹²›:‹²›‹²›},‹²›is_saved‹²›:false}}” text=”‹¨›p‹˜›1. While seated, bend your right knee up towards your chest, and dorsiflex your right foot pointing your toes back at you.‹¨›br /‹˜›2. With your left hand grab your right lower leg […]
Tibialis Posterior Myofascial Release
[media_video unique_id=”42d855164d464eec99691379b5dae407″ shortcode_name=”Tibialis Posterior Myofascial Release” video_type_picker=”video” video=”https://youtu.be/iJ-gb3mA6vA” vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” __fw_editor_shortcodes_id=”fa63d792240194ebe035d42deed7ce45″ _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive”][/media_video][text_block unique_id=”ce8fe35843a9e3e17d3cdca2380e312c” text_advanced_styling=”{‹²›text‹²›:{‹²›google_font‹²›:true,‹²›subset‹²›:‹²›latin‹²›,‹²›variation‹²›:‹²›regular‹²›,‹²›family‹²›:‹²›Quattrocento Sans‹²›,‹²›style‹²›:false,‹²›weight‹²›:false,‹²›size‹²›:‹²›16.5‹²›,‹²›line-height‹²›:‹²›28‹²›,‹²›letter-spacing‹²›:‹²›0‹²›,‹²›color-palette‹²›:{‹²›id‹²›:‹²›fw-custom‹²›,‹²›color‹²›:‹²›‹²›},‹²›is_saved‹²›:false}}” text=”‹¨›p‹˜›1. While seated, cross right leg, to rest your right foot up and over your left knee.‹¨›br /‹˜›2. With your left hand grab your right lower leg about 2 inches above your […]
Foam Roll Glutes
[media_video unique_id=”18b44a2431563037ed9d94c2d7e2de25″ shortcode_name=”Foam Roll Glutes” video_type_picker=”video” video=”https://youtu.be/WVBoteY00xI” vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” __fw_editor_shortcodes_id=”1223405e2f4a30dbe11a2cfbe7ab2b6e” _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive”][/media_video]
Foam Roll Calves
[media_video unique_id=”665aea0abc6f2583a279d953f852e3ad” shortcode_name=”Foam Roll Calves” video_type_picker=”video” video=”https://youtu.be/75hS5-vQmYc” vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” __fw_editor_shortcodes_id=”11040f8504815aab4be3dcc063db5f3b” _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive”][/media_video]
Foam Roll Hamstrings
[media_video unique_id=”fcc54f62399bd2a05ddb636acaa36b1c” shortcode_name=”Foam Roll Hamstrings” video_type_picker=”video” video=”https://youtu.be/Y_w3DOnI0So” vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive” __fw_editor_shortcodes_id=”a3f092ef2bb1ced679dc7313b3e287d8″][/media_video]