[media_video unique_id=”92c01b2bc807bb0a76750de0406b0541″ shortcode_name=”Neck Flexor Rolling” video_type_picker=”video” video=”https://youtu.be/DxqKVtbuMR4″ vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive” __fw_editor_shortcodes_id=”aa5cb22190de092806bac59cd603c716″][/media_video][text_block unique_id=”c9a3eafaac1a08c5fead8ebbe68e8347″ text_advanced_styling=”{‹²›text‹²›:{‹²›google_font‹²›:true,‹²›subset‹²›:‹²›latin‹²›,‹²›variation‹²›:‹²›regular‹²›,‹²›family‹²›:‹²›Quattrocento Sans‹²›,‹²›style‹²›:false,‹²›weight‹²›:false,‹²›size‹²›:‹²›16.5‹²›,‹²›line-height‹²›:‹²›28‹²›,‹²›letter-spacing‹²›:‹²›0‹²›,‹²›color-palette‹²›:{‹²›id‹²›:‹²›fw-custom‹²›,‹²›color‹²›:‹²›‹²›},‹²›is_saved‹²›:false}}” text=”‹¨›p‹˜›1. Start by placing a lacrosse ball or another small ball right in the soft tissue area above your clavicle and first rib of your right side. .‹¨›/p‹˜›‹¨›p‹˜›2. Get into a position to lean […]

  [media_video unique_id=”f44317c01012c329149c017dca993323″ shortcode_name=”Rib Rolling” video_type_picker=”video” video=”https://youtu.be/Xg0E99D2Hd8″ vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive” __fw_editor_shortcodes_id=”c39f6178311c44073dd037265699b012″][/media_video][text_block unique_id=”b786c5e599a0f5d49bd2bba7354a3a88″ text_advanced_styling=”{‹²›text‹²›:{‹²›google_font‹²›:true,‹²›subset‹²›:‹²›latin‹²›,‹²›variation‹²›:‹²›regular‹²›,‹²›family‹²›:‹²›Quattrocento Sans‹²›,‹²›style‹²›:false,‹²›weight‹²›:false,‹²›size‹²›:‹²›16.5‹²›,‹²›line-height‹²›:‹²›28‹²›,‹²›letter-spacing‹²›:‹²›0‹²›,‹²›color-palette‹²›:{‹²›id‹²›:‹²›fw-custom‹²›,‹²›color‹²›:‹²›‹²›},‹²›is_saved‹²›:false}}” text=”‹¨›p‹˜›1. Lay on the ground with your knees bent, and feet flat on the ground.‹¨›br /‹˜›2. Place a lacrosse ball or tennis ball just to the right of your spine on the muscle (not on […]

  [media_video unique_id=”aec08763e66493c651f62b50b37798f9″ shortcode_name=”Forearm Peeling” video_type_picker=”video” video=”https://youtu.be/TINrKDSFGTY” vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive” __fw_editor_shortcodes_id=”a039f6e31beb974c42ded273eaf70596″][/media_video][text_block unique_id=”e6c53bf30f848f3e4494b6835926cf64″ text_advanced_styling=”{‹²›text‹²›:{‹²›google_font‹²›:true,‹²›subset‹²›:‹²›latin‹²›,‹²›variation‹²›:‹²›regular‹²›,‹²›family‹²›:‹²›Quattrocento Sans‹²›,‹²›style‹²›:false,‹²›weight‹²›:false,‹²›size‹²›:‹²›16.5‹²›,‹²›line-height‹²›:‹²›28‹²›,‹²›letter-spacing‹²›:‹²›0‹²›,‹²›color-palette‹²›:{‹²›id‹²›:‹²›fw-custom‹²›,‹²›color‹²›:‹²›‹²›},‹²›is_saved‹²›:false}}” text=”‹¨›p‹˜›1. While kneeling down on the ground lean forward and place the back of your right forearm flat on the ground in front of you, facing your palm up.‹¨›br /‹˜›2. Start by placing your left […]

  [media_video unique_id=”bd425efee2ad92d9e904baed12be9b38″ shortcode_name=”Foam Roll Thoracic Spine” video_type_picker=”video” video=”https://youtu.be/knmuvImKyFg” vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive” __fw_editor_shortcodes_id=”e23d57f05edf134f996d4482b31a0b5a”][/media_video]

[media_video unique_id=”3c51a83dbfef352d614c303f8f96fc8e” shortcode_name=”Foam Roll Anterior Deltoid” video_type_picker=”video” video=”https://youtu.be/SqTbcSkcRKI” vimeo=”” upload=”” width=”700″ frame=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›border_size‹²›:‹²›1‹²›,‹²›border_color‹²›:{‹²›color‹²›:‹²›‹²›,‹²›id‹²›:‹²›fw-custom‹²›}}}” animation_group=”{‹²›selected‹²›:‹²›no‹²›,‹²›yes‹²›:{‹²›animation‹²›:{‹²›animation‹²›:‹²›fadeInUp‹²›,‹²›delay‹²›:‹²›200‹²›}}}” responsive=”{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}” class=”” __fw_editor_shortcodes_id=”b2a5d67492e5ee56727b8ea4e259a6e5″ _array_keys=”{‹²›frame‹²›:‹²›frame‹²›,‹²›animation_group‹²›:‹²›animation_group‹²›,‹²›responsive‹²›:‹²›responsive‹²›}” _fw_coder=”aggressive”][/media_video]