Maybe Try A Few More Once You Are Out Of Bed…But 5 Is A Good Start 🙂 HAPPY HUMP DAY EVERYBODY! www.ATYOURDOORPT.com
Just get up and do it!
So many times my clients tell me that when they woke up they thought about canceling our workout for that day. However, after our workouts, everyone of those same clients tell me how happy they are that they didn’t cancel, and how great they feel about themselves. It is very easy to talk yourself out […]
5 Fitness Myths You Should Forget About!
TOP 5 FITNESS MYTHS YOU SHOULD FORGET ABOUT!! 1. Walking is not as effective as running. Sure, you’ll burn about twice as many calories running for 30 minutes than walking for 30 minutes. But if a runner and a walker cover the same distance, they burn about the same number of calories. So if you’re […]
5 Most Overrated Exercises
As According To www.livestrong.com: Some exercises become so common that few people take the time to question their validity. Perhaps they began as specialty exercises intended for use in specific contexts — by patients in rehab, for example, or by advanced bodybuilders who need the most challenging variations of certain movements. Some trainers noticed the […]
25 Motivational Sayings To Inspire You!
1. Strive for progress, not perfection. -Unknown 2. You want me to do something… tell me I can’t do it. -Maya Angelou 3. You miss 100% of the shots you don’t take. -Wayne Gretzky 4. If you don’t make mistakes, you aren’t really trying. -Unknown 5. You live longer once you realize that any time […]
Exercise Motivators
Don’t Wait Till The New Year To Make A Resolution To Start Exercising. The Time Is Now To Start Down The Path To A New You. Each Day That Goes By Without Exercising Is Another Day Lost. The Only Workout You’ll Regret Is The One You Don’t Do. According To http://www.webmd.com/fitness-exercise/features/exercise-motivation These Are Great Ways […]
10 Fun Exercise Facts
10 Fun Heart-Healthy Exercise Facts Get motivated to work out with these fun facts about some of the best exercises for heart health: 1. Walking is a weight-bearing aerobic exercise that’s also very affordable — the only thing you need is a good pair of sneakers. And you can walk pretty much anywhere, whether you’re […]
You Are What You Think You Eat…
By Jonathan Ross A growing body of research is demonstrating that how we think about food—not just what we eat—may hold the key to lasting weight management. Learn how the brain perceives the differences between healthy and indulgent foods, as well as its response to artificial sweeteners, and how you can use this information to […]
Changing The Belief That A Calorie Is Just A Calorie
A Calorie Is Just a Calorie…or Is It? JOIN THE CONVERSATION! What do you think about the ongoing debate over which diet is most effective for losing and maintaining weight? Do you think one type of diet is more effective than others? If so, which one? Let us know your thoughts in the comments […]