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  • Home
  • Meet The Trainers
  • AYDPT Blogs
    • Full Exercise Videos
    • Mobility Exercises
    • Corrective Stretches
      • Arms/Wrists/Hands
      • Back
      • Hips/Glutes
      • Legs/Ankles/Feet
      • Neck
      • Shoulders
    • Myofascial Rolling
    • Fun Workouts
    • Fitness Information
      • Fitness Tips
      • Fitness Studies
      • Fitness Nutrition
    • Instagram Posts
  • Pricing And Services
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March 13, 2013  |  By Alex Smith In AYDPT Blog, News/Tips

HAPPY HUMP DAY!

Maybe Try A Few More Once You Are Out Of Bed…But 5 Is A Good Start 🙂

Snooze Sit UpsHAPPY HUMP DAY EVERYBODY!

www.ATYOURDOORPT.com

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