Think of what exercising with a partner can do for a relationship You can build a great relationship with someone you care about, whether it’s with a spouse, a sibling, or a friend you used to go to lunch with once a week. Now exercising with that person, you will share a bond and an enjoyment […]
Sweaty Saturday – 1000 Rep Hardcore Abdominal Routine
SEE HOW SORE YOUR ABS CAN GET! 10 sets hanging straight leg raises 25 reps each. 5 sets of each, stability ball front sit up, stability ball side sit ups each side, stability ball sit ups feet up 25 reps each. Then 10 sets of weighed crunches holding a dumbbell behind your head […]
Building Muscle, Burning Calories
A Great Reason To Include Strength Training In Your Weight Loss Program Studies have estimated that for each pound of muscle that you add to your body, you burn an additional 35 to 50 calories per day. So, an extra 10 pounds of muscle will burn approximately 350 to 500 calories a day, or an […]