SEE HOW SORE YOUR ABS CAN GET!

• 10 sets hanging straight leg raises 25 reps each.

• 5 sets of each, stability ball front sit up, stability ball side sit ups each side, stability ball sit ups feet up 25 reps each.

• Then 10 sets of weighed crunches holding a dumbbell behind your head 25 reps each.

Go slowly, keep good form, and give 30-60 second rests between sets, throughout all of these exercises to get the most out of them. Let me know what advanced abdominal exercises you use to shred your abs.

“BE A HARD WORKER, BE DEDICATED, BE HEALTHY, AND MOST OF ALL BE HAPPY”