Cardio, is a great way to relieve stress, don’t dread doing it. Whether you enjoy running, biking, hiking, swimming etc. just get out and do it. Look at it as a time to yourself to reflect over any issues you may be dealing with at the moment and you’ll be surprised at how much you may accomplish and the clarity that […]
Burn Your Abs With This Combination Of Exercises
SIMPLE SIX PACK EXERCISES Perform each for 30seconds with minimal breaks between moves. Prayer Crunch Regular Crunch Flat Crunch (lay legs flat and crunch reaching towards your knees) Mountain Climbers Plank Bicycle Crunch Swimmers (get in to a crunch then reach towards your heels shifting side to side) Cross Overs (each side) Mountain Climbers Plank […]
Instant Results, Or Instant Discouragement?
DON’T RUSH YOUR NEW YEARS RESOLUTION One the biggest New Years resolutions is to start an exercise program & lose weight. However, a big mistake that people make when starting an exercise program is they look for quick weight loss results. If these results come slower than they expect they get discouraged and quit. To […]
Get The Most From Your Workouts
“START SLOW AND SET GOALS” To help you succeed in starting an exercise program after being mostly sedentary, set up short-term goals, like walking 10 minutes a day, 3 days a week. Once you are comfortable, try to do more. Try 15 minutes instead of 10 minutes. Then walk on more days a week while […]
Exercising With Music
BOOST YOUR CARDIO TRAINING! If your cardio exercises seems to drag on for ages, and bores you to tears, try one simple thing. Try to listen to music! Create a playlist that starts with songs that have a moderate pace of bpm, and as the work out progresses so should the tempo of the […]
Getting Through The Week
Finish Out Your Week Strong! So Wednesday “hump day” is over, and the end of the week is near. Often times the work week has been taking its toll on us mentally and physically by this point, so we decide not to exercise because we feel run down. However, exercising, although daunting in thought when […]
Muscle Up Monday
Jumpstart your week with this head to toe full body strength training workout. These exercises will leave you feeling more energized and ready to tackle whatever come your way during your work week. Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves. Alternating Front Shoulder Raises Alternating Lateral Shoulder Raises […]
Smart Start Sunday
Start Your Week Off Right! Sunday has become a day to relax and get rested up for the week ahead. However, exercise should be a regular part of a Sunday’s daily activities. Exercise has been proven time and time again to aid in stress relief and relaxation. If you want to start off your week […]
Easy Way To Burn Extra Calories
Did you know you can burn calories all day long just by fidgeting? Studies have shown that people who fidget burn many more calories during the day than people who do not fidget. This futile motion is not exercise. It is movements such as a jumpy leg or looking in different directions, etc. The key […]