STRETCH OF THE WEEK:
Seated Torso Twist
The seated torso twist #stretch hits multiple problem areas for athletes who are involved in multi planar movements and or deep torso control. These athletes include dancers, gymnasts, rock climbers, martial artists, and rodeo riders.
DO THIS STRETCH!
- Sit on the floor with your legs extended out in front of you, your back straight and core engaged.
- Cross your right leg over the other and place your right foot flat on the floor in line with your left knee.
- With your left arm, push the outer side of your bent right knee and twist your head slowly to the right to look behind your shoulder.
- Hold for 30 seconds. Repeat on the other side.