This Dumbbell Workout Will Take Just Over 20 Minutes And You WIll Get A Full Body Workout That Will Burn Up Your Muscles From Head To Toe. Perform These Exercises For 60 Seconds For The First Set Through And 30 Seconds For The Second Set. In Between Sets, Rest For A Maximum Of 60 […]
Don’t Have Any Weights Or Gym Equipment Available To You? You Don’t Need Them!
Do you feel like you can’t exercise because you don’t have any equipment? Or, maybe you are traveling and the hotel you are in doesn’t have a gym? Don’t worry, you can still get a great workout in! Be sure to stretch before and after the workout, and then perform the exercises […]
Stretching And Flexibility
FLEXIBILTY Flexibility is the range of motion possible around a specific joint or series of articulations. Flexibility is specific to a given joint or movement. A person may not be able to function normally if a joint lacks normal movement. The ability to move a joint through an adequate range of movement is important for […]