This Dumbbell Workout Will Take Just Over 20 Minutes And You WIll Get A Full Body Workout That Will Burn Up Your Muscles From Head To Toe.
Perform These Exercises For 60 Seconds For The First Set Through And 30 Seconds For The Second Set. In Between Sets, Rest For A Maximum Of 60 Seconds.
- Squats
- Straight Arm Front Raises
20 Minutes For A Full Body Workout - Straight Arm Lateral Raises
- Alternating Forward Lunges
- Upright Rows
- Supinated Reverse Flys
- Alternating Backward Lunges
- Chest Press
- Shoulder Press
- Duck Squats
- Hammer Curls
- Tricep Extensions
- Calf Raises
- Supinated Curls
- Tricep Kickbacks
