Don’t think you have time for a great workout, think again!
With this weeks Training Tough Tuesday Workout you can get an awesome full body strength training workout in under 20 minutes and all you need is a pair of dumbbells.
Do each of these exercises for 30 seconds then repeat again after a 30 second rest.
- Supinated Curls
- Shoulder Press
- Upright Rows
- Neutral Reverse Flys
Do each of these exercises for 60 seconds then repeat again after a 30 second rest.
- Slow Push Ups (4seconds down, Pause for 2 seconds at bottom, then push up)
- Full Moon Lateral Raises (Lift dumbbells directly out to the side and all the way above your head till the meet and then back down in the same motion)
- Shrugs (Squeeze and hold at the top)
- Straight Leg Dead Lifts
Do each of these exercises for 30 seconds then repeat again after a 30 second rest.
- Jump Squats
- Bounce Squats
- Hold Squats
Do each of these exercises for 60 seconds.
- Alternating Hammer Curls
- Standing Tricep Extensions
www.atyourdoorpt.com “BE A HARD WORKER, BE DEDICATED, BE HEALTHY, AND MOST OF ALL BE HAPPY”
