My 1000 rep abdominal exercise:
10 sets hanging straight leg raises 25 reps each.
5 sets of 25 reps of each:
- Stability ball front sit up
- Stability ball side sit ups each side
- Stability ball sit ups feet up
- Regular Crunch
- Bicycle Crunch
- Russian Twist
Do these sets in whatever order you feel will allow you to finish while keeping good form.
Go slowly, keep good form, and give 30-60 second rests between sets, throughout all of these exercises to get the most out of them. Let me know what advanced abdominal exercises you use to shred your abs.
“BE A HARD WORKER, BE DEDICATED, BE HEALTHY, AND MOST OF ALL BE HAPPY”
