Muscle Up Monday!!!

Jumpstart your week with this head to toe full body strength training workout. These exercises will leave you feeling more energized and ready to tackle whatever come your way during your work week.

Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves.

  • Alternating Front Shoulder Raises
  • Alternating Lateral Shoulder Raises
  • Tricep Extensions
  • Upright Rows
  • Pronated Reverse Flys
  • Neutral Reverse Flys
  • Supinated Reverse Flys
  • Deadllifts
  • Straight Leg Single Leg Deadlifts
  • Duck Squats
  • Hold Duck Squat
  • Toe Jumps
  • Alternating Empty Can Front Raises
  • Alternating Empty Can Lateral Raises
  • Supinated Bicep Curls
  • Shoulder Press
  • Skull Crushers
  • Flys
  • Chest Press
  • Dynamic Forward Lunge
  • Dynamic backward Lunge
  • Squats
  • Hold Squat
  • Toe Jumps

If You Are Feeling Up To It, Try To Repeat This List Of Moves After A 2 Minute Water Break. Have A Great Week Everybody!

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