30 Minute Upper Body Pump

Upper Body Exercise Routine

 

Only Have A Half An Hour? No Problem! This 30 Minute Workout Will Most Definitely Have Your Upper Body Fatigued And Pumped!

 

Each Set Should Be To Full Fatigue So Choose Your Weight Accordingly.
*CP-Chest Press, BB-Barbell, DB-Dumbbell, FT-Functional Trainer*
  • FT Rope Tricep Extensions
  • FT Over The Head Rope Tricep Extensions
  • DB CP
  • DB Flies
  • DB Close Grip CP
  • DP Skull Crushers
Take A Short 30 Second Breather, Then Perform Again For 3 Sets Of Each.
Then Move On To The Next Group Of Exercises.
  • BB Curls
  • DB Hammer Curls
  • DB Bent Over Supinated Reverse Flies
  • DB Bent Over Neutral Rows
  • DB Upright Rows
  • DB Curls With A Twist
Take A Short 30 Second Breather, Then Perform Again For 3 Sets Of Each.
GOOD LUCK!
Have A Great THANKSGIVING Everyone!

www.atyourdoorpt.com

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