Breaking Weight Loss Plateaus These tips will help you break past weight loss plateaus. Getting over the hump can sometimes feel impossible and you may be ready to give up. Now is the time to try something different to shake up your diet plan. Your weight loss diet plan was working so well, but all of […]
500 Squat Challenge!
Kicking off the 100 squats a day April Cleanse Use this video and other videos on the 100 Squats A Day Facebook Page for motivation throughout your April Cleanse. Post your the amount of days you have been consistently doing 100 or more squats a day along with your time, and help encourage others […]
Amazing Reasons To Exercise!
Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your […]
HAPPY HUMP DAY!
Maybe Try A Few More Once You Are Out Of Bed…But 5 Is A Good Start 🙂 HAPPY HUMP DAY EVERYBODY! www.ATYOURDOORPT.com
Just get up and do it!
So many times my clients tell me that when they woke up they thought about canceling our workout for that day. However, after our workouts, everyone of those same clients tell me how happy they are that they didn’t cancel, and how great they feel about themselves. It is very easy to talk yourself out […]
Killer Lower Body Workout With Only Your Body Weight!
Lower Body Exercise Routine Don’t Have Time To Get To The Gym? Or Don’t Have Any Equipment? Don’t Worry, All You Need For This Routine Is Yourself! Each Set Should Be Performed Back to Back With Little To No Breaks. Jump Squats/Sit Squats 10 Reps Each For 5 Sets (Total 100 Reps) Single […]
5 Fitness Myths You Should Forget About!
TOP 5 FITNESS MYTHS YOU SHOULD FORGET ABOUT!! 1. Walking is not as effective as running. Sure, you’ll burn about twice as many calories running for 30 minutes than walking for 30 minutes. But if a runner and a walker cover the same distance, they burn about the same number of calories. So if you’re […]
5 Most Overrated Exercises
As According To www.livestrong.com: Some exercises become so common that few people take the time to question their validity. Perhaps they began as specialty exercises intended for use in specific contexts — by patients in rehab, for example, or by advanced bodybuilders who need the most challenging variations of certain movements. Some trainers noticed the […]
25 Motivational Sayings To Inspire You!
1. Strive for progress, not perfection. -Unknown 2. You want me to do something… tell me I can’t do it. -Maya Angelou 3. You miss 100% of the shots you don’t take. -Wayne Gretzky 4. If you don’t make mistakes, you aren’t really trying. -Unknown 5. You live longer once you realize that any time […]