Aerobic And Resistive Exercise Benefits

Comparison of the Benefits of
Aerobic and Resistive Exercise

Key: + more, – less, = no changeExercise
AerobicResistive
Bone Mineral Density++++
Body Fat– –
Lean Body Mass=++
Strength=+++
Insulin response
to glucose
– –– –
Basal insulin levels
Insulin sensitivity++++
HDL+++=
LDL– –– =
Resting Heart Rate– –=
Stroke Volume++=
Resting Systolic BP– –=
Resting Diastolic BP– –– =
VO2 max++++
Endurance Time+++++
Physical Function+++++
Basal Metabolism+++

The President’s Council on Physical Fitness and Sports Research
Digest.

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