Cancer kills approximately half a million Americans each year. However, regular exercise has been proven to help reduce risk of cancer, and has been called the “wonder drug” for those with cancer. Physical activity seems to improve the body’s antioxidant defense systems and to strengthen other immune defenses to protect against cancer. So use this fact to stay motivated in your exercise programs and maintain a healthy lifestyle.
“BE A HARD WORKER, BE DEDICATED, BE HEALTHY, AND MOST OF ALL BE HAPPY”