Just following these small tips a few days a week at work, will help you to burn loads of extra calories. Each calorie burned is worth it when weightloss is the goal, so give these a try.
AT WORK TIPS FOR TUESDAY:
- Walk Or Ride A Bike To Work
- If That Is Not A Possibility For You, Then Park Your Car As Far Away From The Office As You Can So You Have To Walk A Good Distance To And From Work
- Take The Stairs At Work Instead Of Elevator
- Purposely Leave Something In Your Car That You Know You Will Need Later In The Day, So You Will Have To Walk Out To Your Car To Get It
- Get Up And Do Some Small Exercises At Your Desk Every Hour – Squats, Push Ups, Hip Swings, Calf Raises, etc.
- Use Ten Minutes Of Your Lunch Break To Take A Walk Or Light Jog Around Your Building, Up And Down The Stairs, Or Down The Block