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At Your Door Personal Training, LLC
  • Home
  • Meet The Trainers
  • AYDPT Blogs
    • Full Exercise Videos
    • Mobility Exercises
    • Corrective Stretches
      • Arms/Wrists/Hands
      • Back
      • Hips/Glutes
      • Legs/Ankles/Feet
      • Neck
      • Shoulders
    • Myofascial Rolling
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  • Pricing And Services
    • Personal Training Pricing
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    • Online Workout Program Pricing
    • Private Baseball Lessons
      • In-Home Private Baseball Lessons
      • Body Technologies Hitting Institute Baseball Lessons
    • Yoga Classes
      • In-Home Vinyasa Yoga
      • In-Home Power Vinyasa
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      • In-Home HotCore
    • Personal Training Testimonials
  • Contact
  • My Account
  • Shop
    • Checkout
    • Cart
    • AYDPT Exclusive Discounts
  • Home
  • Meet The Trainers
  • AYDPT Blogs
    • Full Exercise Videos
    • Mobility Exercises
    • Corrective Stretches
      • Arms/Wrists/Hands
      • Back
      • Hips/Glutes
      • Legs/Ankles/Feet
      • Neck
      • Shoulders
    • Myofascial Rolling
    • Fun Workouts
    • Fitness Information
      • Fitness Tips
      • Fitness Studies
      • Fitness Nutrition
    • Instagram Posts
  • Pricing And Services
    • Personal Training Pricing
    • Couples Personal Training Pricing
    • Online Body Burn Boot Camp Pricing
    • Online Personal Training Pricing
    • Online Workout Program Pricing
    • Private Baseball Lessons
      • In-Home Private Baseball Lessons
      • Body Technologies Hitting Institute Baseball Lessons
    • Yoga Classes
      • In-Home Vinyasa Yoga
      • In-Home Power Vinyasa
      • In-Home Restorative Yoga
      • In-Home Power Flow
      • In-Home Buti Yoga
      • In-Home Buti Flow
      • In-Home Buti Sculpt
      • In-Home HotCore
    • Personal Training Testimonials
  • Contact
  • My Account
  • Shop
    • Checkout
    • Cart
    • AYDPT Exclusive Discounts

Common Problem Shoulder 1

Shoulder Tightness 1

Wall Angels


Low Back Pain 1

Low Back Pain 1

Band Resisted Hip Hinges


Low Back Pain 3

Low Back Pain 4

Downward Dog With Calf And Hamstring Stretch To Upward Dog Combo


Shoulder 1 Slide

Shoulder Tightness 2

Band Shoulder External Rotations Elbows Up


Shoulder Tightness 3

Shoulder Tightness 3

Band Trap-Tacked Shoulder Flexion


Common Problem Low Back Pain 2

Low Back Pain 2

TA Push Downs


Shoulder Mobility 1

Shoulder Tightness 4

Unilateral Chest Openers


Common Problem Low Back 3

Low Back Pain 3

TA And Glute Pelvic Tilts

eBooks

  • 12 Week Postnatal Workout Program 12 Week Postnatal Workout Program
  • Complete Youth Baseball Training Program Complete Youth Baseball Training Program
  • Create My Workout eBook Create My Workout eBook

Google Play Store

Create My Workout
Create My Workout
Price: Free

iTunes App Store

‎Create My Workout
‎Create My Workout
Price: Free

At Your Door Personal Training Related Links

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