Common Problem Mobility Series - Low Back Pain 2
TA Push Downs:
1. Start laying on your back with your knees bent, feet flat on the ground, and arms down at your sides.
2. Begin by breathing in and arching your lower back up off the ground while keeping your shoulders, upper back, and butt on the ground.
3. Then, by engaging your transverse abdominal (TA) muscles, you’ll breathe out and push your lower back down to the ground and hold for 3s.
4. Repeat for 15-25 repetitions.