Common Problem Mobility Series
Band Trap-Tacked Shoulder Flexion:
1. Place a heavy resistance band under your right foot and the other end of the loop up on your trap on top of your right shoulder.
2. Now pull your shoulder blades down and back and keep your right arm straight as you lift it over your head and back past your right ear as far as you can. (Hold for 3s)
3. Lower the arm back down and repeat (10-15 times), trying to keep the motion controlled and pushing further back each time.
4. Switch arms and repeat