![](https://atyourdoorpt.com/wp-content/uploads/2018/05/IMG_4831-300x300.jpg)
Stretch Of The Week – Door Jam Pec Stretch
STRETCH OF THE WEEK: Door Jam Pec Stretch This #stretch is best for Rock Climbers, Swimmers, Chest Press Fanatics, Desk Jockeys, or ...
![](https://atyourdoorpt.com/wp-content/uploads/2018/05/IMG_5412-225x300.jpg)
Stretch Of The Week – Wall Latissimus Dorsi Stretch
STRETCH OF THE WEEK: The Wall Latissimus Dorsi Stretch This stretch is particularly great for swimmers due to their high level ...
![](https://atyourdoorpt.com/wp-content/uploads/2018/05/IMG_5487-300x300.jpg)
Stretch Of The Week – Child’s Pose With Lean
STRETCH OF THE WEEK: Child's Pose With Lean This is another great Latissimus Dorsi Stretch! This is an easy comfortable ...
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Stretch Of The Week – The Double Pull Deltoid Stretch
STRETCH OF THE WEEK: Double Pull Deltoid Stretch This is a #stretch that is excellent for releasing the, always tension filled, deltoids ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/03/17267508_172345136609969_2312755101946609664_n-300x268.jpg)
Stretch Of The Week – Seated Lean Back Stretch
STRETCH OF THE WEEK: Seated Lean Back Stretch When we sit hunched over a desk or tablet all day our ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/03/17437923_612382422299807_3138067328827129856_n-300x300.jpg)
Stretch Of The Week – Single Arm Penguin Shoulder Stretch
STRETCH OF THE WEEK: Single Arm Penguin Shoulder Stretch The Single Arm Penguin Shoulder Stretch is an excellent #stretch for releasing the, ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/03/17586943_242638062870213_6630404957755408384_n-300x300.jpg)
Stretch Of The Week – Reverse Shoulder Stretch
STRETCH OF THE WEEK: Reverse Shoulder Stretch When we sit hunched over a desk or tablet all day our anterior ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/08/9FFF3077-536A-4946-8A10-7FE5EE7C0909-300x259.jpg)
Stretch Of The Week – Two Way Band Assisted Arm Cross Over
STRETCH OF THE WEEK: Two Way Band Assisted Arm Crossover Stretch Two Way Band Assisted Arm Crossover #Stretch is an ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/08/IMG_2034-e1503539541894-225x300.jpg)
Stretch Of The Week – Unilateral Leaning Lat Stretch
STRETCH OF THE WEEK: Unilateral Leaning Lat Stretch: The unilateral leaning lat #stretch is particularly great for swimmers due to ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/08/IMG_1945-300x300.jpg)
Stretch Of The Week – Single Arm Prone Pec And Shoulder Stretch
STRETCH OF THE WEEK: Single Arm Prone Pec And Shoulder Stretch The single arm prone pec and shoulder #stretch is ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/08/IMG_1886-300x300.jpg)
Stretch Of The Week – Band Assisted Mid Deltoid Stretch
STRETCH OF THE WEEK: Band Assisted Mid Deltoid Stretch Whether you're an elite athlete or everyday desk jockey, we may ...
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Stretch Of The Week – Stick Assisted Internal Rotator Cuff Stretch
STRETCH OF THE WEEK: Stick Assisted Internal Rotator Cuff Stretch When we sit hunched over a desk or tablet all ...