Stretch Of The Week – Door Jam Pec Stretch

Door Jam Pec Stretch


Door Jam Pec Stretch

This #stretch is best for Rock Climbers, Swimmers, Chest Press Fanatics, Desk Jockeys, or anyone else with poor posture, or forward rolling shoulders. All you need is a door jamb, or a corner of a wall:


  1. Extend one or both arms out to your sides at shoulder height
  2. Bend elbows at a 90* angle to place forearms flat on the door jamb or wall
  3. Pinch shoulder blades down and back like you are trying to place them in your back pockets
  4. Lean forward keeping your chest upright till you get desired pull across your chest and shoulders

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