Muscle Up Monday

Jumpstart your week with this head to toe full body strength training workout. These exercises will leave you feeling more energized and ready to tackle whatever come your way during your work week.   Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves. Alternating Front Shoulder Raises Alternating Lateral Shoulder Raises […]

Smart Start Sunday

Start Your Week Off Right! Sunday has become a day to relax and get rested up for the week ahead. However, exercise should be a regular part of a Sunday’s daily activities. Exercise has been proven time and time again to aid in stress relief and relaxation. If you want to start off your week […]