KNEE STABILITY IS IMPORTANT FOR ALL ATHLETES, PROFESSIONAL OR RECREATIONAL. www.livestrong.com says it best in their article on knee stability: There are three major factors that make professional and recreational athletes susceptible to anterior cruciate ligament, otherwise known as ACL, tears: poor form, muscular imbalance and knee instability. Deciding which factor was the primary cause of […]
Exercise And Lower Back Pain
According to WebMD Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible. And it will help you understand that some continued or repeated back pain is not surprising or dangerous. Most low back pain can get better […]
All You Need Is A Stability Ball To Do This Full Body Workout
Stability Ball Exercise These exercises will work all of your core muscles needed to stabilize your body throughout everyday life. Strengthen your abs, lower back, hamstrings and more with this full body workout. Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves. *SB=Stability Ball* SB Crunches Inclined Push Ups (rest more or less […]
Importance Of Glute Training
The Major Problems: 1. Few people do direct glute training. Even though the glutes should be activated in exercises like dead lifts, bridges, supermans, side band walks, squat walks, and proper squats, most people would rather do direct arm training (small muscle groups) than direct glute training (large muscle group). 2. When the glutes start to weaken, compensation will […]
7 Amazing Reasons To Exercise
Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your […]
Switch Up Your Exercise Routine With My Full Body Burner!
Tired Of Your Same Old Workout Routine? Feeling Like You Need To Switch Things Up? Follow This Routine Next Time You Are At The Gym And You Will Be Sure To Feel The Burn! Flat Bench Barbell Chest Press- 50 Reps At 50% 1RM Close/Reverse Grip Lat Pull Downs- 50 Reps At 50%1RM Front Jump […]
Don’t Like To Jog? You Don’t Need To!
Burning calories is all about walking the walk. While it’s true that jogging will burn more calories than walking, walking is a lot less stressful on joints, shins and feet. The simple facts about weightloss include increasing the number of calories you burn daily. A deficit of 3500 calories burned a week will help to take 1 […]
Abdominal Domination
Try this week’s Abdominal Domination workout! The combination of moves in this program provides a sure way to get your abs burning, and get you that much closer to the lean toned stomach you are striving for. All of these moves require no equipment, and can be done in any space large enough for you […]
A Glimpse Into My Body Burn Boot Camp
Won’t have time to make it to my Body Burn Boot Camp tonight? Here is a glimpse of what you will have missed. Do this workout with only a light pair of dumbbells and you’ll get your full body pumped in less than 20 minutes. Perform this group of exercises for 30 seconds taking minimal […]