Tired Of Your Same Old Workout Routine?
Feeling Like You Need To Switch Things Up?
Follow This Routine Next Time You Are At The Gym And You Will Be Sure To Feel The Burn!
- Flat Bench Barbell Chest Press- 50 Reps At 50% 1RM
- Close/Reverse Grip Lat Pull Downs- 50 Reps At 50%1RM
- Front Jump Squats- 60 Seconds With An Empty Barbell
- Single Arm Kettle Bell Swings- 30 Seconds Each Arm With Medium Weight
- Incline Bench Barbell Chest Press- 30 Reps At 60% 1RM
- Wide Grip Lat Pull Downs- 30 Reps At 60% 1RM
- Dynamic Lunge- 30 Seconds On Each Leg With Empty Barbell On Shoulders
- Single Leg Bridges- 60 Seconds On Each Leg
- Flat Bench Barbell Chest Press- 40 Reps At 50% 1RM
- Close/Reverse Grip Lat Pull Downs- 40 Reps At 50%1RM
- Front Jump Squats- 45 Seconds With An Empty Barbell
- Single Arm Kettle Bell Swings- 25 Seconds Each Arm With Medium Weight
- Incline Bench Barbell Chest Press- 20 Reps At 60% 1RM
- Wide Grip Lat Pull Downs- 20 Reps At 60% 1RM
- Dynamic Lunge- 25 Seconds On Each Leg With Empty Barbell On Shoulders
- Single Leg Bridges- 45 Seconds On Each Leg
- Flat Bench Barbell Chest Press- 30 Reps At 50% 1RM
- Close/Reverse Grip Lat Pull Downs- 30 Reps At 50%1RM
- Front Jump Squats- 30 Seconds With An Empty Barbell
- Single Arm Kettle Bell Swings- 20 Seconds Each Arm With Medium Weight
- Incline Bench Barbell Chest Press- 10 Reps At 60% 1RM
- Wide Grip Lat Pull Downs- 10 Reps At 60% 1RM
- Dynamic Lunge- 20 Seconds On Each Leg With Empty Barbell On Shoulders
- Single Leg Bridges- 30 Seconds On Each Leg
