Won’t have time to make it to my Body Burn Boot Camp tonight?
Here is a glimpse of what you will have missed. Do this workout with only a light pair of dumbbells and you’ll get your full body pumped in less than 20 minutes.
Perform this group of exercises for 30 seconds taking minimal breaks between each move.
- Jump Squats
- Air Squats
- Hold Squats
- Skull Crushers
- Flys
- Close Grip Chest Press
- Chest Press
- Jump Duck Squats
- Air Duck Squats
- Hold Duck Squats
- Upright Rows
- Pronated Reverse Flys
- Supinated Reverse Flys
- Supinated Bicep Curls
Rest for 60 seconds and repeat one more time.
Good Luck everyone! Join me at one of my Body Burn Boot Camps to get a full workout in and have a great time in the process!