BOOST YOUR CARDIO TRAINING! If your cardio exercises seems to drag on for ages, and bores you to tears, try one simple thing. Try to listen to music! Create a playlist that starts with songs that have a moderate pace of bpm, and as the work out progresses so should the tempo of the […]
Getting Through The Week
Finish Out Your Week Strong! So Wednesday “hump day” is over, and the end of the week is near. Often times the work week has been taking its toll on us mentally and physically by this point, so we decide not to exercise because we feel run down. However, exercising, although daunting in thought when […]
Muscle Up Monday
Jumpstart your week with this head to toe full body strength training workout. These exercises will leave you feeling more energized and ready to tackle whatever come your way during your work week. Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves. Alternating Front Shoulder Raises Alternating Lateral Shoulder Raises […]
Smart Start Sunday
Start Your Week Off Right! Sunday has become a day to relax and get rested up for the week ahead. However, exercise should be a regular part of a Sunday’s daily activities. Exercise has been proven time and time again to aid in stress relief and relaxation. If you want to start off your week […]
Easy Way To Burn Extra Calories
Did you know you can burn calories all day long just by fidgeting? Studies have shown that people who fidget burn many more calories during the day than people who do not fidget. This futile motion is not exercise. It is movements such as a jumpy leg or looking in different directions, etc. The key […]
Fitness Can Help Build Relationships
Think of what exercising with a partner can do for a relationship You can build a great relationship with someone you care about, whether it’s with a spouse, a sibling, or a friend you used to go to lunch with once a week. Now exercising with that person, you will share a bond and an enjoyment […]
Sweaty Saturday – 1000 Rep Hardcore Abdominal Routine
SEE HOW SORE YOUR ABS CAN GET! 10 sets hanging straight leg raises 25 reps each. 5 sets of each, stability ball front sit up, stability ball side sit ups each side, stability ball sit ups feet up 25 reps each. Then 10 sets of weighed crunches holding a dumbbell behind your head […]
Building Muscle, Burning Calories
A Great Reason To Include Strength Training In Your Weight Loss Program Studies have estimated that for each pound of muscle that you add to your body, you burn an additional 35 to 50 calories per day. So, an extra 10 pounds of muscle will burn approximately 350 to 500 calories a day, or an […]