Lower Body Exercise Routine Don’t Have Time To Get To The Gym? Or Don’t Have Any Equipment? Don’t Worry, All You Need For This Routine Is Yourself! Each Set Should Be Performed Back to Back With Little To No Breaks. Jump Squats/Sit Squats 10 Reps Each For 5 Sets (Total 100 Reps) Single […]
30 Minute Upper Body Pump
Upper Body Exercise Routine Only Have A Half An Hour? No Problem! This 30 Minute Workout Will Most Definitely Have Your Upper Body Fatigued And Pumped! Each Set Should Be To Full Fatigue So Choose Your Weight Accordingly. *CP-Chest Press, BB-Barbell, DB-Dumbbell, FT-Functional Trainer* FT Rope Tricep Extensions FT Over The Head Rope […]
Break Through Your Upper Body Plateau!
Upper Body Exercise Routine Do This Simple But Effective Routine In Place Of Your Normal Upper Body Routine Just Once A Month To Make Sure You Won’t Plateau In Your Upper Body Strength Gains. Perform The First 3 Exercises For 4 Sets Of 25 Repetitions, The Move On To The Next 3 Exercises […]
All You Need Is A Stability Ball To Do This Full Body Workout
Stability Ball Exercise These exercises will work all of your core muscles needed to stabilize your body throughout everyday life. Strengthen your abs, lower back, hamstrings and more with this full body workout. Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves. *SB=Stability Ball* SB Crunches Inclined Push Ups (rest more or less […]
Switch Up Your Exercise Routine With My Full Body Burner!
Tired Of Your Same Old Workout Routine? Feeling Like You Need To Switch Things Up? Follow This Routine Next Time You Are At The Gym And You Will Be Sure To Feel The Burn! Flat Bench Barbell Chest Press- 50 Reps At 50% 1RM Close/Reverse Grip Lat Pull Downs- 50 Reps At 50%1RM Front Jump […]
Abdominal Domination
Try this week’s Abdominal Domination workout! The combination of moves in this program provides a sure way to get your abs burning, and get you that much closer to the lean toned stomach you are striving for. All of these moves require no equipment, and can be done in any space large enough for you […]
A Glimpse Into My Body Burn Boot Camp
Won’t have time to make it to my Body Burn Boot Camp tonight? Here is a glimpse of what you will have missed. Do this workout with only a light pair of dumbbells and you’ll get your full body pumped in less than 20 minutes. Perform this group of exercises for 30 seconds taking minimal […]
15 Minute Intense Full Body Workout!
Try This 15 Minute Full Body Workout! Perform These Eight Exercises In A Row As Many Times As Possible Doing 25 Repititions Of Each Move. Jump Squats Curl To Press (Light-Moderate Dumbbell Weight) Mountain Climbers Bicycle Crunches Neutral Reverse Flys (Light-Moderate Dumbbell Weight) Burpees With Two Push-Ups At The Bottom And Jump When Standing Plank Jumps […]
Missed My Body Burn Boot Camp Last Night? Don’t Worry Try This Full Body Power Set Dumbbell Workout.
Try This Power Set Workout That Will Give You A Great Workout In Just About 20 Minutes And All You Will Need Is A Light Pair Of Dumbbells. Good Luck! Perform These Power Sets Of Exercises For 30 Seconds Each. Straight Arm Front Raises Straight Arm Lateral Raises Bent Over Straight Arm Reverse Flys Upright Rows Curls […]