30 Minute Muscle Packed Workout

Dumbbell Wide Deadlift

Jump start your week with this head to toe full body strength training workout. These exercises will leave you feeling more energized and ready to tackle whatever come your way during your work week.

Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves.

  • Dumbbell Alternating Empty Can Shoulder Front Raises
  • Dumbbell Alternating Empty Can Shoulder Lateral Raises
  • Dumbbell French Press
  • Dumbbell Upright Rows
  • Dumbbell Pronated Reverse Flys
  • Dumbbell Neutral Reverse Flys
  • Dumbbell Supinated Reverse Flys
  • Dumbbell Deadllifts
  • Dumbbell Straight Leg Single Leg Deadlifts
  • Dumbbell Duck Squats
  • Dumbbell Hold Duck Squat
  • Dumbbell Toe Jumps
  • Dumbbell Alternating Front Raises
  • Dumbbell Alternating Lateral Raises
  • Dumbbell Bicep Curls
  • Dumbbell Shoulder Press
  • Dumbbell Skull Crushers
  • Dumbbell Flys
  • Dumbbell Chest Press
  • Dumbbell  Forward Lunge
  • Dumbbell Backward Lunge
  • Dumbbell Squats
  • Dumbbell Hold Squat
  • Dumbbell Toe Jumps

If You Are Feeling Up To It, Try To Repeat This List Of Moves After A 2 Minute Water Break. Have A Great Week Everybody!


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