Tired Of Your Same Old Workout Routine? Feeling Like You Need To Switch Things Up? Follow This Routine Next Time You Are At The Gym And You Will Be Sure To Feel The Burn! Flat Bench Barbell Chest Press- 50 Reps At 50% 1RM Close/Reverse Grip Lat Pull Downs- 50 Reps At 50%1RM Front Jump […]
Don’t Like To Jog? You Don’t Need To!
Burning calories is all about walking the walk. While it’s true that jogging will burn more calories than walking, walking is a lot less stressful on joints, shins and feet. The simple facts about weightloss include increasing the number of calories you burn daily. A deficit of 3500 calories burned a week will help to take 1 […]
Abdominal Domination
Try this week’s Abdominal Domination workout! The combination of moves in this program provides a sure way to get your abs burning, and get you that much closer to the lean toned stomach you are striving for. All of these moves require no equipment, and can be done in any space large enough for you […]
A Glimpse Into My Body Burn Boot Camp
Won’t have time to make it to my Body Burn Boot Camp tonight? Here is a glimpse of what you will have missed. Do this workout with only a light pair of dumbbells and you’ll get your full body pumped in less than 20 minutes. Perform this group of exercises for 30 seconds taking minimal […]
Workplace Exercises: Burn Extra Calories While At Work
You may spend your workdays at a desk, but you don’t need to take it sitting down. Make workplace exercises — from fitness breaks to walking meetings — part of your routine. Follow these simple tricks and tips created by the staff at The Mayo Clinic: If you’re doing your best to set aside time […]
Make Time For Exercise
There are 1,440 minutes in every day. Schedule 30 of them for physical activity! According to the Centers for Disease Control and Prevention, regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, […]
15 Minute Intense Full Body Workout!
Try This 15 Minute Full Body Workout! Perform These Eight Exercises In A Row As Many Times As Possible Doing 25 Repititions Of Each Move. Jump Squats Curl To Press (Light-Moderate Dumbbell Weight) Mountain Climbers Bicycle Crunches Neutral Reverse Flys (Light-Moderate Dumbbell Weight) Burpees With Two Push-Ups At The Bottom And Jump When Standing Plank Jumps […]
Explaining Muscle Soreness
Many people have a hard time starting a consistent exercise program, due to the uncomfortable muscle soreness that can occur after strenuous exercise. So, allow me to explain about muscle soreness, how to reduce it once it has come along, and hopefully fill in the blanks for what you might not know. When you work out, you literally “tear […]
Building Muscle, Burning Calories!
BUILD MUSCLE TO BURN MORE CALORIES Studies have estimated that for each pound of muscle that you add to your body, you burn an additional 35 to 50 calories per day. So, an extra 10 pounds of muscle will burn approximately 350 to 500 calories a day, or an extra pound of fat every 7 […]