15 Minute Intense Full Body Workout!

Try This 15 Minute Full Body Workout!

Perform These Eight Exercises In A Row As Many Times As Possible Doing 25 Repititions Of Each Move.
  • Jump Squats
  • Curl To Press (Light-Moderate Dumbbell Weight)
  • Mountain Climbers
  • Bicycle Crunches
  • Neutral Reverse Flys (Light-Moderate Dumbbell Weight)
  • Burpees With Two Push-Ups At The Bottom And Jump When Standing
  • Plank Jumps (Jump Feet In & Out While Maintaining Plank Form)
  • Upright Rows (Light-Moderate Dumbbell Weight)
Try To Take Go As Fast As You Can With Minimal Breaks While Staying Safe.



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