![](https://atyourdoorpt.com/wp-content/uploads/2018/05/20161228_191748165_iOS-300x225.jpg)
Stretch Of The Week – Frog Pose
STRETCH OF THE WEEK: Frog Pose This is a #stretch that is excellent at opening up those tight hip adductors, and restores ...
![](https://atyourdoorpt.com/wp-content/uploads/2018/05/20161228_192028993_iOS-300x225.jpg)
Stretch Of The Week – Reverse Butterfly
STRETCH OF THE WEEK: Reverse Butterfly The reverse butterfly is a #stretch that is excellent at honing in on the hard to ...
![](https://atyourdoorpt.com/wp-content/uploads/2018/05/20161117_111038640_iOS-1-300x225.jpg)
Stretch Of The Week – Seated Torso Twist
STRETCH OF THE WEEK: Seated Torso Twist The seated torso twist #stretch hits multiple problem areas for athletes who are involved in ...
![](https://atyourdoorpt.com/wp-content/uploads/2018/05/IMG_6720-300x198.jpg)
Stretch Of The Week – Side-lying IT Band Stretch
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![](https://atyourdoorpt.com/wp-content/uploads/2018/05/AB46C1A4-A16D-4E24-B322-29856BF724AC-300x300.jpg)
Stretch Of The Week – Fire Log Pose With Torso Twist
STRETCH OF THE WEEK: Fire Log Pose With Torso Twist This is an amazing full body #stretch! The Fire Log Pose ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/09/B6B0C279-8E5A-4AE2-8505-A0430B69259D-300x300.jpeg)
Stretch Of The Week – Lacrosse Ball Glute Rolling
STRETCH OF THE WEEK: Lacrosse Ball Glute Rolling Lacrosse ball glute rolling is a perfect way to help #stretch the ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/03/16906217_290204358064814_3835181821373448192_n-300x300.jpg)
STRETCH OF THE WEEK – Frog Pose With Leaning Latissimus Dorsi Stretch
STRETCH OF THE WEEK: Frog Pose With Leaning Latissimus Dorsi Stretch This is a #stretch that is excellent at opening ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/03/16788602_1429104133767151_5644427487619317760_n-300x300.jpg)
STRETCH OF THE WEEK – Laying Figure Four Stretch
STRETCH OF THE WEEK: Laying Figure Four Stretch This stretch is an excellent way to release the hips and tight ...