Lower Body Exercise Routine
Don’t Have Time To Get To The Gym? Or Don’t Have Any Equipment? Don’t Worry, All You Need For This Routine Is Yourself!
Each Set Should Be Performed Back to Back With Little To No Breaks.
- Jump Squats/Sit Squats 10 Reps Each For 5 Sets (Total 100 Reps)
- Single Leg Deadlift 25 Reps Each Leg For 3 Sets
- Jump Squats/Sit Squats 10 Reps Each For 5 Sets (Total 100 Reps)
- Single Leg Bridge 25 Reps Each Leg For 3 Sets
- Hold Squat As Long As Possible
