Exercise Is Essential For Physical And Mental Health

Exercise & Mental Health The National Institute of Mental Health recognizes exercise as a valid treatment for anxiety and depression. Levels of neurotransmitters such as serotonin, dopamine, and norepinephrine are higher in those who exercise. These, in turn, may elevate mood, reduce depression, and improve mental focus. Exercise or physical activity assists the psycho-physiological adaptation […]

Stretching And Flexibility

FLEXIBILTY Flexibility is the range of motion possible around a specific joint or series of articulations. Flexibility is specific to a given joint or movement. A person may not be able to function normally if a joint lacks normal movement. The ability to move a joint through an adequate range of movement is important for […]

A Little “YOU” Time

Cardio, is a great way to relieve stress, don’t dread doing it. Whether you enjoy running, biking, hiking, swimming etc. just get out and do it. Look at it as a time to yourself to reflect over any issues you may be dealing with at the moment and you’ll be surprised at how much you may accomplish and the clarity that […]